Families on Yonge and Eglinton

… where new friends meet!

Please come into the Centre to register, or phone 416-392-0511, ext. 0 to register by phone. All Community Programs require a minimum number of participants who are registered and paid in full (not drop-ins) in order to run. Courses that do not meet the required minimum number of registered/paid participants will be cancelled.

Please note:

  • Drop-ins are allowed only for Yoga and Zumba classes (and only the first Pilates class on Jan. 9), at a cost of $15.00 per class as of January 2018 and subject to space availability.
  • Pro-Rating of Program Fees: Upon written request, and at the discretion of the Program Manager and the course instructor, participants will be allowed to join a course that has already started, by registering and paying the pro-rated course fee. Fees will not be pro-rated for classes missed during the session.
  • Credit Card Charges: The Centre will only accept Visa and MasterCard in payment for fees of $10.00 or more.
  • There are no refunds for withdrawals from Community Programs.

For more information, please phone Nancy at 416-392-0511, ext. 225, or e-mail programmanager@centraleglinton.com.

AT CECC YOGA CLASSES, MATS, BLOCKS, BOLSTERS AND YOGA STRAPS
ARE PROVIDED AT NO EXTRA CHARGE.

WINTER CLASSES

YOGA – Restorative
Monday evenings

Instructor: Linda

This Restorative Yoga class is an excellent way to start the week. In this class, we focus on gentle movements before practicing stillness and breathing. Using props (straps, blocks and bolsters), we hold poses for extended periods, i.e. five to ten minutes, to open the body and allow a deep release of tension. Suitable for all levels. Ideal for those interested in meditation and health issues, including high blood pressure and anxiety.

Date: Mondays, Jan. 15 – March 26
(10 classes, no class Feb. 19, Family Day)
Time: 7:30 – 8:30 p.m. (1 hour class)
Cost:  $110.00

HATHA YOGA
Tuesday Lunch-Time

Instructor: Blythe

In this class you will work through a series of postures that strengthen your body and calm your mind. Learn to connect your body with your breath, let go of stress, and breathe deeper. Expect a slow flow where one pose leads to the next – you should leave feeling strong and balanced.

Date: Tuesdays, Jan. 9 – March 27
(11 classes, no class March 20)
Time: 12:00 noon – 1:00 p.m. (1 hour)
Cost:
 $121.00

 

SLOW FLOW /
LIGHT FLOW YOGA

Saturday mornings

Instructor Linda returns to offer this popular style of Yoga. This class will allow you to move through basic poses in a slow flow. We will generate some heat and also hold poses to encourage release and relaxation. If you wish, you will receive hands-on adjustments for optimal alignment and lengthening of the spine. Suitable for all levels.

Date:  Saturdays, Jan. 20 – March 24 (10 classes)
Time: 11:15 a.m. – 12:15 p.m. (1-hour class)
Cost:  $110.00