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New One-day Adult Workshop

Total Body Bootcamp Workshop – NEW!

Total Body Bootcamp uses a variety of fitness modalities (and great music!) to help improve your overall fitness and well-being. A combination of strength, stamina, balance, flexibility and core exercises will be used to give you a full body workout.

This class is appropriate to all fitness levels, as the exercises can be modified to each participant’s individual needs. Muscle conditioning work improves your metabolism, increases energy levels, and reduces injury occurrences. This class is right for you if you want to look and feel great, and have fun in the process.

Please note, this class is registration only and we keep the numbers low to ensure the safety of our participants. All participants must complete a health questionnaire and admittance to the class is subject to instructor approval. No equipment needed. Minimum 4 participants to a maximum of 9 participants. No drop-ins.

Shelly is a Certified Personal Trainer and Fitness Instructor who has been working in the fitness industry for almost ten years.  She is passionate about teaching people the correct ways to exercise to ensure safety and effectiveness.

Date: Thursday, August 24
Time: 7:30 p.m. – 8:45 p.m.
Cost: $15.00 CECC members, $20.00 non members
Deadline for Registration: July 20, 2017