Events

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes.  Each session will end at a [...]

For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M [...]

Join  us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Tibetan singing bowl practitioner, Ashley will guide us through a relaxing session of soothing sounds.  A healing meditative practice. Please bring a pillow and blanket

For caregivers and their babies aged 0-18 months Join us in a safe, inviting environment as we participate in free-play activities and early literacy activities [...]

It's time to get creative!  Freestyle paint or recreate an image (image will be provided) Please, bring your own paint (acrylic or watercolour), canvas and [...]

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation. Choose Monday OR [...]

Join  us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Together we'll play a variety of puzzles, memory, and word games intended to strengthen cognition. iPad will be provided

A safe space to share your views on current happenings here and abroad