Events

YOU MAY CHOOSE ONE DAY ONLY:  MONDAY OR TUESDAY Fitness instructor Catherine will lead exercises useful to joints and flexibility.  Class includes seated and standing [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Adult Colouring, soothing sounds and aromatherapy. Please bring your own colouring book and materials.  

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Bring your yarn, needles and patterns.  All skill levels welcome. Refreshments provided

Mexican artist Frida Kahlo is remembered for her self-portraits, pain and passion, and bold vibrant colors.  LEt's learn more about her life. Documentary

YOU MAY CHOOSE ONE MONTH ONLY: MARCH OR APRIL Tai Chi is a practice the involves a series of slow gentle movements and physical postures, [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Perveen will talk about the fascinating tiger.  She will share information on endangered species, personal stories and photographs from her safari experiences.

Meeting location: We will meet on the third floor at 9:45 a.m.   Get your steps in, build up endurance and form friendships with others who [...]