Events - 11 Jun 24

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercise.

Dan Buettner discovers five unique communities where people live extraordinarily long and vibrant lives.  Inspirational, Docu-series