Events - 13 Jun 24

Qigong Practitioner Steffi will lead us through a peaceful session of deep breathing and mindfulness.  Qigong can improve sleep quality, reduce anxiety and body pain.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercise.

Let's see what Retirement Living is really like.  Have all your questions answered.  We will meet in the lobby of CECC where a private bus [...]