Events - 20 Jun 24

Qigong Practitioner Steffi will lead us through a peaceful session of deep breathing and mindfulness.  Qigong can improve sleep quality, reduce anxiety and body pain.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercise.

Lets Celebrate the beginning with vibrant music, tasty mocktails and delicious treats.