Events - 25 Jun 24

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercise.

It is the year 1491.  America is a vast land with vast resources, but it is not a prestine wilderness.  We'll examine Columbus' arrival in [...]