Events - 15 Jul 24

You may choose one day only. Fitness instructor Catherine will lead exercises useful for joints & flexibility. Class includes seated and standing components, as well [...]

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.

Together we’ll play a variety of puzzles, memory, and word games intended to strengthen cognition. iPad will be provided.    

A safe space to share your views on current happenings here and abroad. Please have your topics ready to be discussed! Refreshments provided.