Events - 29 Jul 24

You may choose one day only. Fitness instructor Catherine will lead exercises useful for joints & flexibility. Class includes seated and standing components, as well [...]

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.

Join us in this social activity that will exercise your attention skills. There will be several prizes to choose from!

A safe space to share your views on current happenings here and abroad. Please have your topics ready to be discussed! Refreshments provided.