Events - 1 Aug 24

You may choose one month only. Chair Zumba with Cathy is a medium to high intensity dance workoutthat focuses on defining your muscles, improving overall [...]

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.

Meet others who like you, love to sing! We’ll sing songs from various time eras. Lyrics provided.