Events - 30 Aug 24

Meeting location: 3rd floor room Get your steps in, build up endurance and form friendships with others who enjoy walking. We’ll explore local routes. Each [...]

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.

Tibetan singing bowl sessions that is suitable for all; be prepared for relaxing and soothing sounds, that bring a peace of mind and a moment [...]

Get a full body work out with standing components. Includes some seated stretches.