Events - 10 Sep 24

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and stand components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

This Documentary explores the history , culture and cuisine of the Cajans in Louisiana and an interesting connection between Cajan culture and Canada!  We will [...]