Events - 12 Sep 24

Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.  Improve [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Qigong Practitioner Steffi Black will lead us through a refreshing outdoor session of Qigong.  Meet us at 35 Dunfield Ave - Dunfield Park. Please meet [...]