Events - 4 Oct 24

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes.  Each session will end at a [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Tap into your creativity with adult colouring, aromatherapy and soft music.  Improves focus and reduces stress. Please bring your own colouring materials.  (books, pencil crayons)

Get a full body workout with standing components.  Includes some seated stretches