Events - 7 Oct 24

Fitness instructor Catherine, will lead exercised useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Together we'll play a variety of puzzles, memory and word games, intended to strengthen cognition. iPad will be provided.

A safe space to share your views on current happenings here and abroad.  Refreshments provided.

Improve physical health, meet friends and build hand-eye coordination.  Come play the world's fastest-growing sport.