Events - 10 Oct 24

Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.  Improve [...]

Join us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Charades is a game of pantomimes:  you will "act out" a phrase without speaking.  Let's have fun exercising our acting skills.

Improve your problem-solving abilities and memory retention.