Events - 8 Nov 24

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes.  Each session will end at a [...]

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.

Chess lovers gather here!  An opportunity to strengthen logical reasoning and problem-solving skills. Intermediate-Advance

Dance fitness with Cathy is a medium  to high intensity dance workout that focuses in defining your muscles, improving overall cardiovascular health.