Events - 26 Nov 24

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.

An opportunity to meet new people, chat and enjoy a hot cup of coffee.  On Dec 3rd, Angie from Golden Transitions Consulting will be visiting [...]