Events - 28 Nov 24

Jai will show you how to create your own holiday-themed wall hanging tablet with a signature nature press.

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.

Join us for an insightful session on Fall Prevention and Muscle strengthening, where we delve into science-backed strategies specifically tailored for Seniors.  Falls are a [...]

Improve physical health, meet friends and build hand-eye coordination.  Come play the world's fastest growing sport