Events - 5 Dec 24

Dance Fitness with Cathy is a medium to high intensity dance workout that focuses on defining your muscles, improving overall cardiovascular health.

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.

Meet others who like you , love to sing!  We'll sing songs from various time eras.  Lyrics provided.

Improve physical health, meet friends and build hand-eye coordination.  Come play the world's fastest growing sport