Events - 17 Dec 24

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation.

Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.

A bestselling author journeys to Scotland, where she falls in Love with a castle - and faces off with the grumpy duke who owns it.  [...]