Events - 7 Jan 25

Fitness instructor  Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation. You may choose [...]

Join  us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Improve your problem-solving abilities and memory retention. Will take place on the 3rd floor Program Room.