Events - 9 Jan 25

Cathy will be leading easy to follow Zumba choreography done while seated.  Full-body exercises and infectious music! You may choose one month.  January or February

Join  us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

An opportunity to meet new people, chat and enjoy a hot cup of coffee.

Get a full body work out with standing components.  Includes some seated stretches