Events - 20 Jan 25

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation. Choose Monday OR [...]

Join  us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Join us in this social activity that will exercise your attention skills.  There will be  several prizes to choose from!

A safe space to share your views on current happenings here and abroad