Gentle Fitness
November 4, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
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November 4, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
November 4, 2024 @ 1:00 pm – 2:00 pm – Together we’ll play a variety of puzzles, memory and word games, intended to strengthen cognition. iPad will be provided.
November 4, 2024 @ 1:00 pm – 3:00 pm – For caregivers and their babies aged 0-18 monthsJoin us in a safe, inviting environment as we participate in free-play activities and early literacy activities for babies, such as reading, singing and hand rhymes. Time for socialization with other parents and caregivers. No registration required.
November 4, 2024 @ 3:00 pm – 4:00 pm – A safe place to share your views on current happenings here and abroad. Refreshments provided.
November 4, 2024 @ 6:30 pm – 7:30 pm – Improve physical health, meet friends and build hand-eye coordination. Come play the world’s fastest growing sport.
November 5, 2024 @ 9:45 am – 10:45 am – Fitness instructor Catherine will lead exercises useful for joints and flexibility. Class includes seated and standing components, as well as mindfulness meditation.
November 5, 2024 @ 10:00 am – 1:00 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
November 5, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
November 5, 2024 @ 1:00 pm – 2:00 pm – Brain Cope will discuss all things 2SLGBTQI+. An opportunity to learn and build awareness.
November 5, 2024 @ 3:00 pm – 4:00 pm – For caregivers and their children aged 18 months – 3 years Join us in out Drop-In space to participate in gross motor activities that encourage your toddler to walk, move, climb and balance with their growing and developing bodies. No registration required.