Gentle Fitness
November 26, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
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November 26, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
November 26, 2024 @ 1:00 pm – 2:00 pm – An opportunity to meet new people, chat and enjoy a hot cup of coffee. On Dec 3rd, Angie from Golden Transitions Consulting will be visiting to share useful tips for successfully Aging in Place. Discover services and products in your neighbourhood.
November 26, 2024 @ 3:00 pm – 4:00 pm – For caregivers and their children aged 18 months – 3 years Join us in out Drop-In space to participate in gross motor activities that encourage your toddler to walk, move, climb and balance with their growing and developing bodies. No registration required.
November 27, 2024 @ 11:00 am – 11:30 am – Join us during Baby Drop-In as Laura leads us through a simple Postnatal Yoga class. Make sure to bring your mat and water bottle. No registration is required.
November 27, 2024 @ 11:00 am – 1:00 pm – For caregivers and their babies aged 0-18 months Join us in a safe, inviting environment as we participate in free-play activities and early literacy activities for babies, such as reading, singing and hand rhymes. Time for socialization with other parents and caregivers. No registration required.
November 27, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
November 27, 2024 @ 1:00 pm – 2:30 pm – Bring your yarn, needles and patterns. All skill levels welcome. Refreshments provided.
November 27, 2024 @ 2:45 pm – 3:45 pm – Our nursing student Adelle will be sharing helpful tips to keep your brain sharp. We will also partake in fun activities.
November 27, 2024 @ 3:00 pm – 5:00 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
November 28, 2024 @ 9:45 am – 10:45 am – Jai will show you how to create your own holiday-themed wall hanging tablet with a signature nature press.