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November 28, 2024 @ 10:00 am – 1:00 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
November 28, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
November 28, 2024 @ 1:00 pm – 2:00 pm – Join us for an insightful session on Fall Prevention and Muscle strengthening, where we delve into science-backed strategies specifically tailored for Seniors. Falls are a significant concern for older adults, often leading to serious injuries and loss of independence.
November 28, 2024 @ 2:30 pm – 4:00 pm – Improve physical health, meet friends and build hand-eye coordination. Come play the world’s fastest growing sport
November 28, 2024 @ 2:30 pm – 4:30 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
November 29, 2024 @ 9:45 am – 11:45 am – Get your steps in, build up endurance and form friendships with others who enjoy walking. We’ll explore local routes. Each session will end at a coffee shop. Complimentary beverage provided if weather isn’t permissible you may partake in Gentle fitness on the 3 floor or visit the indoor walking track at North Toronto Memorial Centre […]
November 29, 2024 @ 10:00 am – 12:00 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
November 29, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
November 29, 2024 @ 1:00 pm – 2:00 pm – Chess lovers gather here! An opportunity to strengthen logical reasoning and problem-solving skills. Intermediate-Advance
November 29, 2024 @ 2:30 pm – 3:30 pm – Dance fitness with Cathy is a medium to high intensity dance workout that focuses in defining your muscles, improving overall cardiovascular health.