Gentle Fitness
December 3, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
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December 3, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
December 3, 2024 @ 1:00 pm – 2:00 pm – An opportunity to meet new people, chat and enjoy a hot cup of coffee. On Dec 3rd, Angie from Golden Transitions Consulting will be visiting to share useful tips for successfully Aging in Place. Discover services and products in your neighbourhood.
December 3, 2024 @ 3:00 pm – 4:00 pm – For caregivers and their children aged 18 months – 3 years Join us in out Drop-In space to participate in gross motor activities that encourage your toddler to walk, move, climb and balance with their growing and developing bodies. No registration required.
December 4, 2024 @ 11:00 am – 1:00 pm – For caregivers and their babies aged 0-18 months Join us in a safe, inviting environment as we participate in free-play activities and early literacy activities for babies, such as reading, singing and hand rhymes. Time for socialization with other parents and caregivers. No registration required.
December 4, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
December 4, 2024 @ 1:00 pm – 2:30 pm – Bring your yarn, needles and patterns. All skill levels welcome. Refreshments provided.
December 4, 2024 @ 3:00 pm – 5:00 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
December 5, 2024 @ 9:45 am – 10:45 am – Dance Fitness with Cathy is a medium to high intensity dance workout that focuses on defining your muscles, improving overall cardiovascular health.
December 5, 2024 @ 10:00 am – 1:00 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
December 5, 2024 @ 10:30 am – 11:00 am – Nancy from TPH will be here to answer questions you may have regarding your child’s health and wellbeing. No registration required.