Gentle Fitness
December 5, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
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December 5, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
December 5, 2024 @ 1:00 pm – 2:00 pm – Meet others who like you , love to sing! We’ll sing songs from various time eras. Lyrics provided.
December 5, 2024 @ 2:30 pm – 4:30 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
December 5, 2024 @ 2:30 pm – 4:00 pm – Improve physical health, meet friends and build hand-eye coordination. Come play the world’s fastest growing sport
December 6, 2024 @ 9:45 am – 11:45 am – Get your steps in, build up endurance and form friendships with others who enjoy walking. We’ll explore local routes. Each session will end at a coffee shop. Complimentary beverage provided if weather isn’t permissible you may partake in Gentle fitness on the 3 floor or visit the indoor walking track at North Toronto Memorial Centre […]
December 6, 2024 @ 10:00 am – 12:00 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
December 6, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
December 6, 2024 @ 1:00 pm – 2:00 pm – Chess lovers gather here! An opportunity to strengthen logical reasoning and problem-solving skills. Intermediate-Advance
December 6, 2024 @ 2:30 pm – 3:30 pm – Get a full body work out with standing components. Includes some seated stretches
December 7, 2024 @ 10:15 am – 12:15 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.