Gentle Fitness
December 16, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
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December 16, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
December 16, 2024 @ 1:00 pm – 2:00 pm – Join us in this social activity that will exercise your attention skills. There will be several prizes to choose from!
December 16, 2024 @ 1:00 pm – 3:00 pm – For caregivers and their babies aged 0-18 monthsJoin us in a safe, inviting environment as we participate in free-play activities and early literacy activities for babies, such as reading, singing and hand rhymes. Time for socialization with other parents and caregivers. No registration required.
December 16, 2024 @ 3:00 pm – 4:00 pm – A safe place to share your views on current happenings here and abroad. Refreshments provided.
December 17, 2024 @ 9:45 am – 10:45 am – Fitness instructor Catherine will lead exercises useful for joints and flexibility. Class includes seated and standing components, as well as mindfulness meditation.
December 17, 2024 @ 10:00 am – 1:00 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
December 17, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
December 17, 2024 @ 1:00 pm – 2:30 pm – A bestselling author journeys to Scotland, where she falls in Love with a castle – and faces off with the grumpy duke who owns it. (Romantic Comedy)
December 17, 2024 @ 3:00 pm – 4:00 pm – For caregivers and their children aged 18 months – 3 years Join us in out Drop-In space to participate in gross motor activities that encourage your toddler to walk, move, climb and balance with their growing and developing bodies. No registration required.
December 18, 2024 @ 11:00 am – 11:30 am – Join us during Baby Drop-In as Laura leads us through a simple Postnatal Yoga class. Make sure to bring your mat and water bottle. No registration is required.