Gentle Fitness
January 10, 2025 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
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January 10, 2025 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
January 10, 2025 @ 1:00 pm – 2:00 pm – Lila will teach us about Yalda and Nowruz, two significant Iranian celebrations.
January 10, 2025 @ 2:30 pm – 3:30 pm – Join Nancy from Toronto Public Health as she facilitates a workshop related to your children’s development and milestones. Participants will learn about tools to help determine if a child’s development is on track, the connection between child development and behaviour and ideas and tips to encourage a child’s overall healthy development. No registration required.
January 10, 2025 @ 2:30 pm – 3:30 pm – For caregivers and their babies aged 0-18 months Join us in a safe, inviting environment as we participate in free-play activities and early literacy activities for babies, such as reading, singing and hand rhymes. Time for socialization with other parents and caregivers. No registration required.
January 10, 2025 @ 2:45 pm – 3:45 pm – It’s time to get creative! Freestyle paint or recreate an image (image will be provided) Please, bring your own paint (acrylic or watercolour), canvas and brushes. All items available at Dollarama
January 11, 2025 @ 10:00 am – 1:00 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
January 13, 2025 @ 9:45 am – 10:45 am – Fitness instructor Catherine will lead exercises useful for joints and flexibility. Class includes seated and standing components, as well as mindfulness meditation. Choose Monday OR Tuesday
January 13, 2025 @ 10:00 am – 1:00 pm – For caregivers and their babies aged 0-18 months Join us in a safe, inviting environment as we participate in free-play activities and early literacy activities for babies, such as reading, singing and hand rhymes. Time for socialization with other parents and caregivers. No registration required.
January 13, 2025 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
January 13, 2025 @ 1:00 pm – 2:00 pm – Together we’ll play a variety of puzzles, memory and word games intended to strengthen cognition. iPad will be provided.