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February 20, 2025 @ 9:30 am – 3:00 pm – For caregivers and their children 0-6 years of age. Play and socialize in a safe, relaxed and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time. Connect with our RECE to ask about resources and community programs. No registration required. No program Monday February 17th , […]
February 20, 2025 @ 9:45 am – 10:45 am – Cathy will be leading easy to follow Zumba choreography done while seated. Full-body exercises and infectious music! You may choose only one month
February 20, 2025 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
February 20, 2025 @ 1:00 pm – 2:00 pm – An opportunity to meet new people, chat and enjoy a hot cup of coffee.
February 20, 2025 @ 2:30 pm – 3:30 pm – Get a full body work out with standing components. Includes some seated stretches
February 21, 2025 @ 9:45 am – 11:45 am – Get your steps in, build up endurance and form friendships with others who enjoy walking. We’ll explore local routes. Each session will end at a coffee shop. Complimentary beverage provided.
February 21, 2025 @ 10:00 am – 1:00 pm – For caregivers and their children 0-6 years of age. Play and socialize in a safe, relaxed and supportive environment. Participate in open-ended activities, S.T.E.M. activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required. No program Monday February 17th, Wednesday […]
February 21, 2025 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
February 21, 2025 @ 1:00 pm – 2:00 pm – Tibetan singing bowl practitioner, Ashley will guide us through a relaxing session of soothing sounds. A healing meditative practice. Please bring a pillow and blanket
February 21, 2025 @ 2:45 pm – 3:45 pm – It’s time to get creative! Freestyle paint or recreate an image (image will be provided) Please, bring your own paint (acrylic or watercolour), canvas and brushes. All items available at Dollarama