Gentle Fitness
April 7, 2025 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
Tech Time
April 7, 2025 @ 1:00 pm – 2:00 pm – Together we’ll play a variety of puzzles, memory and word games intended to strengthen cognition. iPad will be provided.
Current Events
April 7, 2025 @ 3:00 pm – 4:00 pm – A safe space to share your views on current happenings here and abroad. Refreshments provided.
Osteo Fitness
April 8, 2025 @ 9:45 am – 10:45 am – YOU MAY CHOOSE ONE DAY ONLY: MONDAY OR TUESDAY Fitness instructor Catherine will lead exercises useful to joints and flexibility. Class includes seated and standing components, as well as mindfulness meditation.
Gentle Fitness
April 8, 2025 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
Calming Corner
April 8, 2025 @ 1:00 pm – 2:00 pm – Adult Colouring, soothing sounds and aromatherapy. Please bring your own colouring book and materials.
Gentle Fitness
April 9, 2025 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
Knitting with Cindy
April 9, 2025 @ 1:00 pm – 2:30 pm – Bring your yarn, needles and patterns. All skill levels welcome. Refreshments provided
From Hope To Healing
April 9, 2025 @ 2:45 pm – 3:45 pm – Join us for a special afternoon with author and award-winning educator Melanie Novis as she launches her memoir, My Journey Back to me. Melanie will share her incredible journey of surviving brain surgery and rebuilding her life after an acquired brain injury. This heartfelt event will be a family affair, featuring readings by her husband […]
Tai Chi
April 10, 2025 @ 9:45 am – 10:45 am – YOU MAY CHOOSE ONE MONTH ONLY: MARCH OR APRIL Tai Chi is a practice the involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Improve balance, build muscle strength, prevent falls and more. Fitness Instructor Cathy will guide us through a relaxing session.