Gentle Fitness
April 10, 2025 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
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April 10, 2025 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
April 10, 2025 @ 1:00 pm – 2:00 pm – Whether you enjoy the challenge of a word puzzle or the strategic moves of a board game, there’s something for everyone. You are welcome to bring your own games.
April 10, 2025 @ 2:30 pm – 4:00 pm – Improve physical health, meet friends and build hand-eye coordination. Come play the world’s fastest-growing sport.
April 11, 2025 @ 9:45 am – 11:45 am – Meeting location: We will meet on the third floor at 9:45 a.m. Get your steps in, build up endurance and form friendships with others who enjoy walking. We’ll explore local routes. Each session will end at a coffee shop. Complimentary beverage provided.
April 11, 2025 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
April 11, 2025 @ 1:00 pm – 2:00 pm – Chess lovers gather here! An opportunity to strengthen logical reasoning and problem-solving skills. All Levels welcome.
April 11, 2025 @ 2:30 pm – 3:30 pm – This series portrays the lives of the Crawley family and the servants who work for them, in a time before the last vestige of a century’s old tradition were stripped away by World War and the modern age.
April 14, 2025 @ 9:45 am – 10:45 am – YOU MAY CHOOSE ONE DAY: MONDAY OR TUESDAY. Fitness instructor Catherine will lead exercises useful for joints and flexibility. Class includes seated and standing components, as well as mindfulness meditation.
April 14, 2025 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
April 14, 2025 @ 1:00 pm – 2:00 pm – Join us in this social activity that will exercise your attention skills. There will be several prizes to choose from!