Gentle Fitness

March 28, 2024 @ 11:00 am – 12:00 pm – We follow a variety of seated exercise videos to help with cardio health, range of motion and limited mobility. You must be registered before attending the program.

Osteo Fitness

April 2, 2024 @ 9:45 am – 10:45 am – Fitness instructor Catherine will lead exercises useful for joints & flexibility. Class includes seated and standing components, as well as mindfulness meditation. You must be registered before attending the program.

Gentle Fitness

April 2, 2024 @ 11:00 am – 12:00 pm – We follow a variety of seated exercise videos to help with cardio health, range of motion and limited mobility. You must be registered before attending the program.

Creative Arts and Sensory Drop-In

April 2, 2024 @ 2:30 pm – 4:30 pm – For caregivers and their children aged 18 months – 6 years of age.  Join us each week for a new open-ended art and sensory activity.  Sensory and open-ended activities encourage learning through exploration, problem solving, curiosity and creativity.  Each week will feature 2 different activities.  Dress for mess! No registration required.

Gentle Fitness

April 3, 2024 @ 11:00 am – 12:00 pm – We follow a variety of seated exercise videos to help with cardio health, range of motion and limited mobility. You must be registered before attending the program.