Dance Fitness

April 11, 2024 @ 9:45 am – 10:45 am – Certified Personal Trainer Cathy will lead us through a dance workout, including low-impact dance cardio, muscle build up through dancing, chair dance for stretching and muscle strengthening. You must be registered before attending the program.

Gentle Fitness

April 11, 2024 @ 11:00 am – 12:00 pm – We follow a variety of seated exercise videos to help with cardio health, range of motion and limited mobility. You must be registered before attending the program.

Gentle Fitness

April 12, 2024 @ 11:00 am – 12:00 pm – We follow a variety of seated exercise videos to help with cardio health, range of motion and limited mobility. You must be registered before attending the program.

Calming Corner

April 12, 2024 @ 1:00 pm – 2:30 pm – Tap into your creativity with Adult Colouring, Aromatherapy and soft music. Improves focus and reduces stress. Please bring your own colouring materials. You must be registered before attending the program.

Centre Francophone French Drop In

April 15, 2024 @ 10:00 am – 12:00 pm – For children aged 0-6 years and their caregivers.  Programme gratuit en français pour les familles francophones avec les enfants te 0-6 ans. Activités pour promouvoir le developpement et la socialisation. Les lundis 10h00 à 12h00. This is a program for French Speaking Families only. No Program March 4th.