GENTLE FITNESS
August 2, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
Display events on your blog.
August 2, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
August 2, 2024 @ 2:30 pm – 3:30 pm – Get a full body work out with standing components. Includes some seated stretches.
August 6, 2024 @ 10:00 am – 1:00 pm – For caregivers and their children aged 0-6 years of age. Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
August 6, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
August 6, 2024 @ 1:00 pm – 2:00 pm – In this documentary, we meet some of the people who are moving away and recall the days, in the last century, when there were more English-speaking people than French in Montréal. We’ll discuss the documentary over a tasty beverage.
August 6, 2024 @ 2:30 pm – 4:30 pm – For caregivers and their children aged 18 months – 6 years of age. Join us for each week for a new open-ended art and sensory activity. Sensory and open-ended activities encourage learning through exploration, problem solving, curiosity and creativity. Each week will feature 2 different activities. Dress for mess! No registration required.
August 7, 2024 @ 8:00 am – 6:00 pm – We will spend the day exploring the beautiful town. Lunch will be at The Irish Harp Pub. Meeting Location: We will board bus at CECC. The bus will leave for NOTL at 8 am sharp. The bus will leave NOTL back to Toronto at 3 pm sharp.
August 7, 2024 @ 11:00 am – 1:00 pm – For caregivers and their babies aged 0-18 months. Join us in a safe, inviting environment as we participate in free-play activities and early literacy activities for babies, such as reading, singing and hand rhymes. Time for socialization with other parents and caregivers. No registration required.
August 7, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
August 7, 2024 @ 1:00 pm – 2:30 pm – Bring your yarn, needles, and patterns. All skill levels welcome. Refreshments provided.