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September 12, 2024 @ 9:45 am – 10:45 am – Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Improve balance, build muscle strength, prevent falls and more. Fitness instructor Cathy will guide us through a relaxing session.
September 12, 2024 @ 10:00 am – 1:00 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
September 12, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
September 12, 2024 @ 1:30 pm – 2:30 pm – Qigong Practitioner Steffi Black will lead us through a refreshing outdoor session of Qigong. Meet us at 35 Dunfield Ave – Dunfield Park. Please meet us at the park The session will begin at 1:30 p.m.
September 12, 2024 @ 2:30 pm – 4:30 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
September 13, 2024 @ 9:45 am – 11:45 am – Get your steps in, build up endurance and form friendships with others who enjoy walking. We’ll explore local routes. Each session will end at a coffee shop. Complimentary beverage provided.
September 13, 2024 @ 10:00 am – 12:00 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
September 13, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
September 13, 2024 @ 1:00 pm – 2:00 pm – Tap into your creativity with adult colouring, aromatherapy and soft music. Improves focus and reduces stress. Please bring your own colouring materials. (books, pencil crayons)
September 13, 2024 @ 2:30 pm – 3:30 pm – Get a full body workout with standing components. Includes some seated stretches