Gentle Fitness
September 19, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
Qigong in thee Park
September 19, 2024 @ 1:30 pm – 2:30 pm – Qigong Practitioner Steffi Black will lead us through a refreshing outdoor session of Qigong. Meet us at 35 Dunfield Ave – Dunfield Park. Please meet us at the park The session will begin at 1:30 p.m.
EarlyON Family Drop-In
September 19, 2024 @ 2:30 pm – 4:30 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
Walk and Talk Club
September 20, 2024 @ 9:45 am – 11:45 am – Get your steps in, build up endurance and form friendships with others who enjoy walking. We’ll explore local routes. Each session will end at a coffee shop. Complimentary beverage provided.
EarlyON Family Drop-In
September 20, 2024 @ 10:00 am – 12:00 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
Gentle Fitness
September 20, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
Calming Corner
September 20, 2024 @ 1:00 pm – 2:00 pm – Tap into your creativity with adult colouring, aromatherapy and soft music. Improves focus and reduces stress. Please bring your own colouring materials. (books, pencil crayons)
Intermediate Fitness
September 20, 2024 @ 2:30 pm – 3:30 pm – Get a full body workout with standing components. Includes some seated stretches
EarlyON Family Drop-In
September 21, 2024 @ 10:15 am – 12:15 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
Osteo Fitness
September 23, 2024 @ 9:45 am – 10:45 am – Fitness instructor Catherine, will lead exercised useful for joints and flexibility. Class includes seated and standing components, as well as mindfulness meditation.