Gentle Fitness
October 4, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
Calming Corner
October 4, 2024 @ 1:00 pm – 2:00 pm – Tap into your creativity with adult colouring, aromatherapy and soft music. Improves focus and reduces stress. Please bring your own colouring materials. (books, pencil crayons)
Intermediate Fitness
October 4, 2024 @ 2:30 pm – 3:30 pm – Get a full body workout with standing components. Includes some seated stretches
EarlyON Family Drop-In
October 5, 2024 @ 10:15 am – 12:15 pm – For caregivers and their children aged 0-6 years of age Play and socialize in a safe, relaxed, and supportive environment. Participate in open-ended activities, S.T.E.M activities and sensory play and then join us for circle time! Connect with our RECE to ask about resources and community programs. No registration required.
Osteo Fitness
October 7, 2024 @ 9:45 am – 10:45 am – Fitness instructor Catherine, will lead exercised useful for joints and flexibility. Class includes seated and standing components, as well as mindfulness meditation.
Gentle Fitness
October 7, 2024 @ 11:00 am – 12:00 pm – Join us for a fun session of chair workouts. We will do a mixture of cardio, strength training, dance and stretching exercises.
TECH TIME
October 7, 2024 @ 1:00 pm – 2:00 pm – Together we’ll play a variety of puzzles, memory and word games, intended to strengthen cognition. iPad will be provided.
Current Events (virtual/phone-in/in-person
October 7, 2024 @ 3:00 pm – 4:00 pm – A safe space to share your views on current happenings here and abroad. Refreshments provided.
PICKLEBALL
October 7, 2024 @ 6:30 pm – 7:30 pm – Improve physical health, meet friends and build hand-eye coordination. Come play the world’s fastest-growing sport.
Osteo Fitness
October 8, 2024 @ 9:45 am – 10:45 am – Fitness instructor Catherine will lead exercises useful for joints and flexibility. Class includes seated and stand components, as well as mindfulness meditation.