Tai Chi

When

March 27, 2025    
9:45 am - 10:45 am
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Event Type

YOU MAY CHOOSE ONE MONTH ONLY: MARCH OR APRIL
Tai Chi is a practice the involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.  Improve balance, build muscle strength, prevent falls and more.  Fitness Instructor Cathy will guide us through a relaxing session.