Events

Improve your problem-solving abilities and memory retention. Will take place on the 3rd floor Program Room.

Join  us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Wood-fired Neapolitan-style pizzas made with simple ingredients and served in a bustling space.

Bring your yarn, needles and patterns.  All skill levels welcome. Refreshments provided.

Cathy will be leading easy to follow Zumba choreography done while seated.  Full-body exercises and infectious music! You may choose only one month

Join  us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

An opportunity to meet new people, chat and enjoy a hot cup of coffee.

Get a full body work out with standing components.  Includes some seated stretches

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes.  Each session will end at a [...]

Join  us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.