Events

Get a full body work out with standing components.  Includes some seated stretches

Get your steps in, build up endurance and form friendships with others who enjoy walking.  We'll explore local routes.  Each session will end at a [...]

Join  us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Tibetan singing bowl practitioner, Ashley will guide us through a relaxing session of soothing sounds.  A healing meditative practice. Please bring a pillow and blanket

It's time to get creative!  Freestyle paint or recreate an image (image will be provided) Please, bring your own paint (acrylic or watercolour), canvas and [...]

Fitness instructor Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation. Choose Monday OR [...]

Join  us for a fun session of chair workouts.  We will do a mixture of cardio, strength training, dance and stretching exercises.

Join us in this social activity that will exercise your attention skills.  There will be several prizes to choose from!

A safe space to share your views on current happenings here and abroad

Fitness instructor  Catherine will lead exercises useful for joints and flexibility.  Class includes seated and standing components, as well as mindfulness meditation. You may choose [...]